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Anger Management

Image by Usman Yousaf
Image by Julien L
  • Recognize and appropriately respond to normal angry feelings

  • Increase your capacity to create positive outcomes in your relationships with others and yourself

  • Develop the capacity to influence others by your own behavior

  • Decrease symptoms of anger and stress such as irritability, conflicts at home, school or work, temper flare-ups, physical discomforts from stress, boredom and depression

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